Linda Partridge BSc, DHypPsych(UK)
Hypnotherapist, Psychotherapist,
HypnoFertility and HypnoBirthing® Practitioner.
Selsey, Chichester, West Sussex
Member of the NHS Directory of Complementary and Alternative Practitioners.
• Stopping
smoking - Smoking
Calculator
• Habits & addictions
• Self-esteem & confidence building
• Depression
• Phobias and fears
• Trauma & post traumatic stress disorder (ptsd)
• Weight loss – Lose weight stay slim
• Anxiety and panic attacks
• Stress management
• Insomnia and sleep related disorders
• Enhanced sports performance
Contact me on 07950 148568 or 01243 603994 for more information
Email: info@newmoonuk.co.uk
***CD Now Available Online ***
Deep Relaxation CD now available online - or call me on 01243 603994
Available for you to purchase online now to experience the wonderful effects of true relaxation.
Only £8.95
Deep Relaxation and Stress Relief CD.Listening to this CD will allow you to escape the pressures of everyday life and learn to relax. It allows your mind and body to rest and be calm, helping you to cope and leaving you feeling wonderfully refreshed.
Many of my clients use this CD to keep the wonderful calm that they experience in a session with me. Several have said that they use it to help them sleep or rest, especially when life seems to be a bit more hectic than usual.
Only £8.95 (plus p&p).
Please Note - Available in the UK and EU only.
Buy now using our secure payment pages.
Hypnotherapy
Hypnotherapy uses the power of your mind to overcome any issues that you might have. Phobias, stress, anxiety and depression can all be treated; as can exam nerves, panic attacks, insomnia and much much more.
Hypnosis works because this is how the brain naturally learns and also
makes and re-makes patterns or habits.
Each day you go in and out of hypnosis naturally without even realizing
it.
For example; when you day dream in the shower, when you focus completely on a piece of work or a book that you are enjoying or when you drive to work and arrive safely but can’t really remember each part of the journey. These are all a form of ‘Trance’ or Hypnosis. I work with you to acheive a much deeper level of hypnosis than these examples and in this relaxed state amazing changes occur.
The Unconscious Mind
Your unconscious mind keeps you safe - it’s job is to look after you. Your digestion, your breathing, your eyes blinking are all controlled by your unconscious mind. Of course now that you’ve thought about blinking you probably consciously notice your eyelids moving - for a while anyway!
In Hypnotherapy we use the unconscious mind to help you even more,
to take more control of your life.
Nowadays stress plays a big part in our lives but you have the tools
to push stress away and become calm and relaxed. Your unconscious can
teach you how.
Let me show you the way…..
HypnoBirthing and HypnoFertility
My Background..
I
grew up in the Midlands and went to Sheffield
University. After graduation I moved to Cheltenham to do Teacher
Training. I began teaching in a secondary school in Bridgwater, Somerset;
building
up my communication skills and enjoying the experience of helping
others. Later I moved into a retail environment in Bristol, becoming
interested
in photography and computers.
I currently live in Selsey, West Sussex; I work part time as a computer
programmer and I am a qualified hypnotherapist and psychotherapist having
successfully completed the
Diploma
Course
with Uncommon Knowledge in Brighton. I am still amazed at the power of
the human mind
and the effect that positive thinking has on our bodies and lives.
I enjoy seeing the wonderful changes that can be achieved with just one
or two
Hypnotherapy sessions.
I am also a qualified HypnoBirthing® practitioner, using the
Marie Mongan Method for calm, relaxed birthing. In addition I have
trained with Lynsi Eastburn to become a HypnoFertility practitioner in
order to more fully help couples who are having issues with conception.
I practice Brief, Solution Focused Therapy.
One or two sessions will change your life.
I am a member of the General Hypnotherapy Register, a professional body
with high standards of conduct.
Your initial consultation will be used to determine your goals and expectations
and we will work together to remove the issues that are holding you back.
HypnoBirthing® - How to give your baby the best start in life.
What if giving birth didn't have to hurt.....?I am a fully qualified Hypnobirthing practitioner having trained with Jenny Mullen in Northampton in 2005. This method of birthing uses relaxation, self-hypnosis and visualisation techniques to ensure that birthing is the beautiful, peaceful experience that Nature intended. This is the tried and tested Mongan method and is extremely effective.
Hypnobirthing promotes special bonding of mother, baby and birthing companion and eliminates or greatly reduces the need for chemical painkillers. A mother's body is designed to work in harmony with her baby and the techniques you learn allow you to be in deep relaxation during and between uterine surges (contractions), wiping out the myth that pain must accompany birthing. Also HypnoBirthing babies are very calm - a calm birth leads to a calm baby.
What you'll learn through HypnoBirthing® is how you can confidently approach a safe, easier and more comfortable natural birth. If it turns out that you are one of the 5% of mothers that do need medical interventions then the HypnoBirthing techniques help you to relax through the procedures and still allow you to feel more in control.
We can't promise you a 'perfect' birth - no one can - but we can promise you a much, much more comfortable and relaxed birth than you would have had otherwise.
I am currently working with one couple per session and also running classes of 2 to 5 couples.
The ideal time to attend classes is after 20 weeks of your pregnancy, this means that you are already really aware of your baby and gives you time to learn the techniques. However it is never too late or too soon to start, some Mums only started at 36 weeks and still had the wonderful, gentle birth that they desired.
Each course consists of 4 sessions lasting around
2.5 hours each.
Group classes are £190 per couple;
Private Sessions are £250 per couple.
Please note that I do accept credit card payments.
Please contact me for more information or to discuss different class times.
See what parents are saying about HypnoBirthing
Read the Scientific research on the UK HypnoBirthing Site
For a free initial consultation call me on 01243 603994 or click here to email me.
You can also go to the UK Hypnobirthing site for more information on this wonderful, powerful birthing method.
Back To Top
Hypnotherapy for Fertility
I am a qualified Hypnofertility Therapist having trained with Lynsi Eastburn who created the HypnoBirthing® Fertility Therapist Program. Hypnosis for fertility has been shown to increase conception rates and double the rate of success of IVF treatment.
Studies have shown that 'infertile' women utilising
mind/body techniques have a 42-55% conception rate as compared to 20% for
those not following this protocol.
For more information go to: www.hypnofertility.uk.com
This specialised program is tailored to each individual and couple to increase the likelihood of conception. By using a wide range of therapeutic techniques many ‘blocks’ can be removed, allowing nature to take its course, or increasing the likelihood of a successful fertility treatment cycle.
You have probably gone to considerable lengths to keep your body free of toxins and away from exposure to harmful elements. Why then would you allow destructive habits and thought patterns to damage the fragile environment needed to conceive? Hypnofertility can allow you to turn your inner energy into a powerful, constructive force, it benefits both male and female parents-to-be and is completely safe. It uses no drugs and can safely be used with medical procedures such as IVF, helping those procedures to be more effective for you.
The first stage of treatment is an initial consultation and assessment and then I use this information to create your unique, individual program, consisting of four to six sessions.
To book your free initial consultation call me now on 01243 603994 or click here to email me.
HypnoBirthing and HypnoFertility
What is hypnosis?
Hypnosis is a natural state of mind we all drift into several times a day. It’s simply a narrowing of attention, to the exclusion of external stimulus. Have you ever experienced being so engrossed in reading a book or watching something on TV that you don’t notice someone calling you? Or been so focused on playing a sport or game that you don't realise how much time has passed by? These are examples of common, every day trance states.
What is hypnotherapy?
Hypnotherapy uses the natural state of hypnosis to help you make the changes you want. By understanding how our minds work, I can guide you into a deeper level of hypnosis than the examples above. In this relaxed state amazing changes can occur.
The Hypnotherapy Association says:
"Hypnotherapy can generally help with any problem you're finding hard to handle on your own - thoughts and actions you'd like to banish or acquire, or emotional suffering that is too overwhelming or has gone on too long. Some physical problems can also be treated effectively by hypnotherapy. Hypnosis is a natural state of heightened awareness, where you are able to open your mind to beneficial suggestions and where you can make use of your imagination to help make positive changes in your life."
How will I feel?
You will feel wonderfully relaxed. You will be aware of everything, including my voice, but you will also be very inwardly-focused. When you come out of hypnosis you will feel wonderfully refreshed, almost as if you have had a massage.
Will I still be in control?
Yes, absolutely. I cannot make you do anything you don’t want to do. You enter hypnosis by choice and will be able to reject any suggestions you don’t agree with. You cannot get ‘stuck’ in hypnosis – just as you enter hypnosis by choice, you can come out of it by choice at any time. However, hypnosis is such a pleasant experience that you’ll want to stay in!
Is hypnotherapy safe?
Yes, in the hands of a qualified, professional hypnotherapist, hypnosis is completely safe.
How many sessions will I need?
Some problems can be dealt with in one or two sessions. Others may take a few more. One thing is for certain, you should see improvements after every session. I also guarantee you’ll leave each session feeling better than when you walked in!
HypnoBirthing and HypnoFertility
Phobias...
Fear of flying Jo - Chichester (Sept 06)
I flew 'round the world without any fear of
flying. I flew in a light aircraft as well which I would not have
considered previously. I even jumped off the top of a mountain with
a chute on my back, i.e. a tandem para point jump, thanks to you.
I have recommended your services.
Examination nerves...
Mike
- Brighton (March 06)
I
was suffering acute examination nerves bordering on phobia (it
was a last chance
retake
for me) and
as the day got closer
I could feel the panic rising. Linda took me to a wonderful calm
place in my mind and I came out feeling completely different about
the exam.
Needless to say, I passed. Thank you so much Linda.
Weightloss...
Susan
- Chichester (Oct 06)
I needed to
lose a lot of weight; Linda really helped change my approach to food
and I have already
dropped two clothes sizes. I feel very optimistic and I still have
a clear image in my mind of the "slim me".
J
- Selsey (July 06)
I found that the two sessions
made a great difference to the way I feel about myself. Although I came
for weightloss I came away with a feeling of self worth and I can still
see my images of me feeling slim and great.
Anon - West Wittering (June 06)
I have changed the food that I eat since the sessions
and have also joined an exercise class; thank you for the motivation.
I have
already
lost nearly a stone.
Insomnia....
Joan - Chichester (Aug 06)
I had one session with Linda
and began to sleep better, after 2 weeks I was sleeping all through the
night, a new experience for me. I am having
the best sleep that I have had in over 20 years, thank you.
---------------------
Jan - Selsey (May 06)
After one session I found that I could get to sleep
much more easily and if I wake in the night I am now able to easily get back
to sleep again, great.
IBS....
Wendy - Brighton.
(Aug 05)
My IBS
was getting really bad, it was very painful and affecting the way
I was
living my life. The session with
you
allowed me to let the pain go and reduce the effects. The self-hypnosis
techniques you taught me have helped me to reduce stress levels in
general as well as helping the IBS. Your thoughtful and gentle nature
made me feel
safe, thank you Linda.
Stopping Smoking...
Gareth - Bognor (Feb
07)
Excellent
treatment very relaxing and definitely worth while, prior to this treatment
I had smoked for 15 years and unsuccessfully tried to quit smoking
on numerous occasions.
I have not smoked since my session with Linda (6 months ago).
---------------------
Jacqui - Selsey (Nov 07)
I can honestly say I have not touched another ciggy since my session
with you (in August 2007). Two months since my last fag. I am 110% satisfied.
A - Runcton (Feb 08)
Probably the one decision which changed my life! And
the knock on effect for all my family for the better. Never mind the
facts that I will have more money and smell nice! I am 100% satisfied.
Phyllis - Bognor (Feb 08)
Thank you Linda I have not smoked from the day I saw
you (in Sept 07). I had forgotten a couple of the times during the day
when I enjoyed a cigarette (one of your questions) and found that time
hard to overcome - but I did it and as I say I have not smoked since
I saw you. Thanks again I would, highly recommend the treatment and it
didn't hurt a bit.
Anxiety/Stress etc...
Mike - Emsworth (Feb 08)
I stopped drinking in January 2007 and for months
afterwards suffered panic attacks and anxiety. It got so bad that even
contemplating doing anything 'nice' (holidaying abroad, going to a concert)
induced panic. Add to that the fact that for much of the time I felt
just plain ill and life had become pretty much not worth living. My GP
prescribed Librium (ineffective) and recommended a counselling group,
which provided moral support but had no effect on the underlying problem.
A friend suggested hypnotherapy. By now - ten months on - I was willing
to try anything. I Googled and found Linda. My three sessions with Linda
were probably the best investment I have ever made. It was not an instant
100% miracle cure but I now have my life back. Since seeing Linda I haven't
had a panic attack, the anxiety is only occasionally felt and then only
relatively mildly, and that dreadful, corrosive, persistent feeling of
illness has gone.
Thank you, Linda.
---------------------
Leanne - Chichester (June 07)
I have not experienced any panic attacks since I
saw you 4 months ago and I am much less anxious, I am now planning my
wedding and so that will be a challenge.
---------------------
Tricia - Selsey(May 07)
The hypnotherapy has improved my way of thinking
reducing the anxiety and stress significantly. I am hoping to move house
in the next few weeks and although this is an extremely frustrating and
stressful activity I am coping much better than I would have if I had
not come along to the sessions. Listening to the tape each day is very
calming .
Thinking in a more positive way also made me realise that I would be happy relocating
to another area . So all in all it has been a life changing experience.
---------------------
S - Selsey (Apr 06)
A very useful session, 9 out of 10
from me. I felt very relaxed and much more in control after one session
with Linda.
---------------------
Anon - Selsey
Thanks to Linda I am feeling less stressed and much calmer generally.
I liked the 'worry well' ideas and can now get a better perspective on
life.
---------------------
Anon - Rowlands Castle (Aug 06)
The one-of session allowed me to re-evaluate the stress within my life
and realise that it was all work related. This let me prioritise home
life and get a better balance. I will certainly recommend you.
Habits...
Helen - Havant (June 06)
After one session with Linda my nailbiting has
stopped. I am 100% satisfied, many thanks.
Hypnobirthing® - What parents are saying....
Midwives were well impressed at how calm
and serene I looked.
It really did make the discomfort go away and is empowering as you know
what your body is doing so you work with, instead of against it.
As for the J breath, I loved it. It made the actual delivery easy-peasy.
I can’t rave about it enough.
Our community midwives actually said it was one of the easiest first
time-mother births that they had seen in 20 years.
Marie, Northampton.
“I casually wandered into hospital with my
husband, not even sure I was in labour, only to discover that I was already
6½cm dilated, and progressing fast! The midwives were astonished
at how calm I was, especially for a first time mum!”
Katy, Thrapston.
“Using the breathing and relaxation techniques
we were taught, I was able to get through twelve hours of contractions
with absolutely no pain at all. All I could feel was pressure...I didn’t
need any pain relief - not even gas and air.”
Catherine, Jersey
Personal Testimonials
Janine
- Chichester (Dec 05)
I
was very relaxed and calm throughout the whole process. I didn’t
use any pain relief at all and I would definitely recommend HypnoBirthing®
Janine has since had a second baby using HypnoBirthing.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Jo - Havant (April 07)
I did not realise
that I was in labour until about an hour before Jamie was
born and so the midwife only just arrived in time! I gave
birth at home as there was no time to get to the hospital.
I used the breathing and rainbow relaxation CD to relax as
I experienced some strange sensations that were coming and
going but were not at all painful. To be honest this is the
reason that I did not know it was labour as I had been told
just the day before by my midwife that labour pains could
not be mistaken as they are 'very painful'!
Jamie is very alert and
calm and nursed straight away. The midwives had not seen a
first time birth that was as quick
and 'easy'. I do recommend Hypnobirthing,
to be honest I had my doubts that it would work, but it did! If it can work
for me then it can work for anybody!
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Ann
- Westbourne (Dec 06)
Oliver was born
at 8:10 in the morning on Thursday 14 December 2006. His
birthing began 2 days earlier on the Tuesday morning at 3:30am
so we were in for a long stint. He arrived 3 weeks before
his due date but he weighed in at 8lb 11oz so he certainly
seemed ready to be born.
Although I was to be a first time
Mum I had decided to give birth at home in a birthing pool.
The HypnoBirthing techniques
enabled me to be very calm and relaxed throughout and my
husband, Richard, was with me helping me to use the visualisations
and
ideas and being my constant support.
The midwife was concerned
at the length of the birthing and did suggest that I must
be tired but I felt full of energy and persuaded her to
let me
continue to birth naturally in the birthing pool. Afterwards
she said that I was hard to assess throughout the birthing
as I was really calm, relaxed and happy. Unfortunately
I did have to leave the pool as Oliver started
to come into the world because his shoulders had a little
trouble emerging and the midwife needed to be able to manipulate
him
as he came out. But throughout I felt calm and in control
and used only my own endorphins to help with the birthing.
Oliver is a very relaxed baby;
at 7 weeks he is sleeping from 11pm to 5 or 6 am most
nights and only cries when he is
hungry. I had a wonderful birthing experience and would
definitely recommend HypnoBirthing
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Read more birth stories on the UK HypnoBirthing Site
Read the Scientific research on the UK HypnoBirthing Site
Complementary Alternatives - NHS Trusts Association guide to alternative health.
BBC - Hypnotherapy - Some independent views - useful site with lots of information on ‘alternative’ therapies.
Uncommon Therapists - Listing of qualified hypnotherapists
HypnoBirthing - UK HypnoBirthing® site
HypnoBirthing.com - US HypnoBirthing® site
Interview with HypnoBirthing Parents - You Tube
John Ryan on HypnoBirthing - You Tube
HypnoBirthing Practitioners in other areas:
Lisa Jackson - Croydon-based clinical hypnotherapist
Wendy Nicholls - Derby - HypnoBirthing/HypnoFertility
Hypnofertility - UK Hypnofertility site
Interview with Lynsi Eastburn - You Tube - January 2008
Access 4000 Hypnotherapists on HypnotherapistRegister.com
The largest register of Hypnotherapy Practitioners in the UK and Ireland plus Free listing for Hypnotherapists
All Pictures
are the copyright of Melissa
King- used with kind permission
Contents of this web site and all original works (except pictures) are copyright ©2007 Linda Partridge - All rights reserved. The material on this site may not be reproduced, distributed, transmitted or otherwise used, except with the prior written permission of the owner.
HypnoBirthing and HypnoFertility